Staying Hydrated in Deira's Climate: How Much and What to Drink

Deira residents lose an average of 2.5 liters of water per day due to the hot and humid climate, highlighting the need for proper hydration.

The importance of hydration cannot be overstated, especially in a region like Deira where the temperature often reaches 45 degrees Celsius during the summer months. With the city's active wellness culture, it is essential for residents to prioritize their hydration to maintain their overall health and wellbeing. The Deira Municipality has also recognized the importance of hydration, launching initiatives to promote healthy drinking habits among residents.

In Deira, residents can access a range of healthy hydration options at local venues such as the Deira City Centre mall, which offers a variety of juice bars and cafes serving fresh and natural drinks. The Dubai Health Authority's 'Healthy Dubai' program also provides guidance on healthy eating and hydration, including recommendations for drinking at least 8-10 glasses of water per day. Additionally, the Deira Sports Centre offers fitness classes and workshops that emphasize the importance of proper hydration for athletes and individuals with active lifestyles.

Hydration in Numbers

A recent survey conducted by the Dubai Statistics Centre found that 75% of Deira residents drink less than the recommended daily amount of water, with 40% citing lack of awareness about the importance of hydration as the main reason. The survey also found that the average cost of a bottle of water in Deira is AED 5, with some premium brands costing up to AED 10 per bottle. As of January 2026, the Dubai Municipality has implemented a campaign to reduce single-use plastic water bottles, encouraging residents to opt for refillable bottles instead.

In terms of what to drink, experts recommend opting for water and other low-sugar beverages to stay hydrated. Coconut water and herbal teas are also popular alternatives in Deira, with many local cafes and restaurants offering these options on their menus. For those looking for a more affordable option, a 1.5-liter bottle of water can be purchased for AED 10 at most supermarkets, including the Carrefour store on Baniyas Road.

As the summer months approach, it is essential for Deira residents to prioritize their hydration and make informed choices about what to drink. By drinking plenty of water, eating hydrating foods, and limiting sugary drinks, residents can maintain their overall health and wellbeing. The Deira Municipality's initiatives and the 'Healthy Dubai' program are valuable resources for residents looking to learn more about healthy hydration habits and make positive changes to their lifestyle.